The implied benefits of adequate sleep, as well as the different repercussions this can have on various aspects of your well-being, including your skin health, are often ignored. In fact, the National Sleeping Foundation recommends that you get 7-9 hours of sleep every night to remain as healthy as possible.
Here are some of the hazards you expose yourself to by not having enough sleep:
- Packs, dark circles, and puffiness around the eyes
- Acne problems
But don’t worry! In addition to getting more sleep, there are products that can help with these symptoms that can develop when you’re not resting enough. Click the links below to discover some great products, many of which are on sale.
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